A Jump Rope Workout

Because it's a holiday and now one was around I went exploring and found a jump rope! As you could image I was pretty pumped until I actual gave it a go and a jump and a half in I managed to hit both my head AND the shins with the stupid thing and almost nearing fell on my tushy. 

Despite my failed first attempt since I'm still I've still got an afternoon of time killing ahead of me I figured I would find an actual workout and see how I far I got.  If you want to jump along with me just hit play on the video below! 

I mean it's only 10 min long... how hard can it be ;) 

 
Tracy Lynn

Tracy Lynn

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