Yoga For Anxiety And Stress

Woman exercising at home in front of her laptop, stretching her legs

I don't know about you but I could use all the distressing methods possible right about now.

So if you have a moment when you're feeling over whelmed and just need to take a step back, try and follow along with Adriene's anxiety and stress flows and don't forget! There is never anything wrong with falling into childspose and just vegging out!

Photo Credit: Getty/Kathrin Ziegler

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