Everyone wants a long, healthy life and it has been proven in many studies that drinking coffee can be beneficial to help achieve those results. A JAMA Internal Medicine study from 2018 found that drinking several cups of coffee every day could extend your life. A dietitian has also found the following 4 ways of drinking java that can help as well:
Can Support Weight Loss – Caffeine in your diet can help control weight and promote body fat reduction, supporting your overall health.
Can Support Heart Health – according to a Journal of Agricultural and Food Chemistry 2018 study, drinking 3 to 5 cups of coffee a day can bring about a 15% reduction in heart disease.
May Reduce the Risk of Type 2 Diabetes – Dinking coffee can reduce the risk of Type 2 Diabetes, according to a 2021 study in Nutrients.
May Help Fight Cancer – According to data published in BMC Cancer in 2021, certain cancers including endometrial and liver may be reduced by drinking coffee.
There are no guarantees, but these studies show that drinking coffee definitely has some proven benefits.
photo: Getty Images Source: EatingWell