New Research Suggests A Glass Of Red Wine May Be As Effective As 1 Hour Of Exercise

posted by Tracy Lynn - 

We all love drinking wine... but the debate rages on about how healthy it really is for you.

We all know this... many studies show that drinking red wine seems to lower the risk of heart disease. 

It's now proven that drinking 1–3 glasses of red wine per day may reduce the risk of stroke as well! 


Drinking 1–2 glasses of red wine each day may lower the risk of heart disease, stroke and account for some good exercise. 

However, high amounts may increase the risk.

Tracy Lynn

Tracy Lynn

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