Nutritionists often recommend soy milk as a healthy substitution of regular milk, and numerous people consume it on a daily basis, believing that they are doing the right choice.
However, recent studies have shown that soy milk can seriously harm health, and cause a real chaos in the organism.
Here are the most important reasons why you should stop consuming soy milk right now:
- Soy is among the richest foods in pesticides, and 99% of it is GMO.
- Studies have shown that the consumption of soy supports the need for vitamin D and B12.
- Soy contains a compound similar to B12, but since the body cannot process it, it causes vitamin B12 deficiency.
- Soybeans contain a substance which may result in clots, known as hemagglutinin, which often leads to clumped red blood cells.