With the state of events now a days I imagine you might be a little stressed out so I figured I would share this relaxing GIF.
Just follow along for a few minutes and try to breath in time with the changing of the pattern. According to mental health experts ,rhythmic breathing is a good stress-reducing exercise that doesn’t take too much practice to start using!
So give it a go and start relaxing right now
Photo Credit: Getty/Wolfgang Filser / EyeEm