Watch The Soothing GIF That Will Help Relax You In Minutes

Close-Up Of Pebble On Sand At Beach

With the state of events now a days I imagine you might be a little stressed out so I figured I would share this relaxing GIF.

Just follow along for a few minutes and try to breath in time with the changing of the pattern. According to mental health experts ,rhythmic breathing is a good stress-reducing exercise that doesn’t take too much practice to start using!

So give it a go and start relaxing right now

Photo Credit: Getty/Wolfgang Filser / EyeEm

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