Stress Relief Meditation You Can Do In 2 Minuets

Girl closing her eyes at the river bank

If you're anything like me you've been feeling the stress of our current climate. Between home schooling, coronavirus, financial stressors everyone seems to be a bit more on edge now a days so I've been looking for ways to just unwind even if it's just for a moment.

that being said my search brought me to YouTube where I stumbled upon a video by Jody Shield, a meditation guru and author, about techniques to relieve stress.

It's only a few minuets long, so check it out and who knows maybe you'll be feeling relaxed by the end of the video!

Photo Credit: Getty/ Yusuke Nishizawa

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