Deep Stretch Yoga To Help Us Unwind

Woman practicing yoga at home

No gyms + more stress = pain...lots and lots of pain. At least for me. I really do tend to carry my stress deep in my body which leads to some pretty tricky situations. In an attempt to prevent things from getting bad and avoiding a trip to the chiropractor I have been doing some daily yoga.

Adriene was suggested to me by one of my healthy, gorgeous effortlessly flexible friends and while I am practically none of those things I too found that her speed, tempo and were perfect for anyone like a beginner like me or an expert.

So enjoy and don't forget to follow her channel!

Photo Credit:Getty/Westend61

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