Every year millions of people choose weight loss as their New Year's Resolution, and who knows maybe incorporating some of these tips will help!
A few days ago I stumbled on to this article from Today.com about how Lunch time workouts are making a come back.
Honestly I wasn't too surprised. I'm not a morning person so waking up an hour and a half earlier to get me to the gym is almost impossible...and after work. I'm just too tired so when I workout, it's ALWAYS in the middle of the day. I get off air, and got for a walk, or hit the gym or something. Just to get moving around you know?
Some of the tips include starting small and wearing your workout cloths whenever possible. Which are seem super doable.
But with 2020 being so challenging for a multitude of reasons you might need to check out how to alter some off your midday behaviors to make these stick!
I know I will.
Photo Credit: Getty