10 Movements Trainers Say We Should Do Every Day!


I'm trying to do some of my exercises here in the studio today. You know, rather than just sitting around here playing music all afternoon, I'm trying to keep in shape at the same time. So when I've got a few minutes I do a few lunges, maybe a plank or two, because it's all good for you. In fact trainers say there are 10 different movements that you should do every day to keep your body healthy and in good shape. These moves help with flexibility too, which is vital as we get older.

Popsugar.com has a great article with these suggested exercises, and all the instructions on how to do them properly. Click HERE to read the article and find descriptions of all the exercises. With the weather getting warmer and bathing suit season just around the corner, hopefully we'll all find the motivation to get moving!

Photo Credit: Getty Images / Kali 9 E+

Two women at the gym on medicine balls, talking

Two women at the gym on medicine balls, talking